Hatha Yoga with Yin-elements
September 25 @ 18:00 - 19:30
Dear human beings,
Style of these yoga sessions: restorative, dynamic, calming. Including short sequences of meditiation. Asana practice: easy intermediate level.
The class is meant to help bringing the mind back home into the body by working musles and fascias, stretching and relaxing, which automatically has self-regulating effects on the nervous system and thus the mental/emotional level.
`Yin elements´ in practice means that some asanas will be held for longer periods, helping to sink more deeply.
Language: English, rather unknown anatomical words will be said in German, too.
The group size is of about 8 ppl, contact me via firstname.lastname@example.org to get a spot.
Please bring your own yogamat and (if you have on) a block and if you wish a blanket.
* Just to know: `Ha´ means sun and `tha´ moon in Sanskrit. These planents symbolize two energies that polarize our lives ( such as e. g. light – dark, active – rest, motion – stillness. `Yin´ stands for the female principle. The english word `to yoke´ meaning `to make one, to unite´ has its roots within the Sanskrit word `Yoga´, thus Yoga can be understood as practice of moving more and more towards a state of balance / unity.